Date

Nov 30 2022

Time

8:00 am

Water Exercise

Get Toned in the Pool! Shed pounds in the pool without swimming laps (or sweating buckets).

8am-Moderate Aerobic Class Mondays, Wednesdays & Fridays – Moderate routine with quick movements with arms and legs stretching those large muscles.

9am-Wet ‘N Wonderful M-W-F -With pushing and pulling forward, sideways and up and down providing increased RESISTANCE while jogging & jumping with legs.

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